If you’ve never heard of run commuting, then it’s exactly what it sounds like. People choose to run to and from work, rather than driving, getting the bus or using other modes. 

It’s a trend that’s growing in popularity too! In 2018, Strava recorded a 70% increase in run commutes compared to 2017, which itself was up 50% on 2016!

Running really is the perfect way to be more active – it’s free and you can start right outside your door! You can do it as little or as often as you like and, with run commuting you can fit it into your daily routine.

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Some Top Tips for Run Commuting

• Prepare the night before

• Plan your route

• Build up gradually to the full commute - how about getting public transport half way and running the rest?

• Buy a good backpack to carry everything 

• Invest in a good coat, reflective clothing and a light for the winter - be safe, be seen!

• Pack light to save weight

• If safe to do so, listen to some music or a podcast to help the miles fly by

• Figure out your shower situation at work beforehand

• Find a goal to train for, or a running buddy to help you stay motivated!